Join in for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

Move the body, find your space, and soften around the edges.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana.