Flow
Monday, 18 November •
5:45 PM - 6:45 PM
6 Ways Yoga
Ellen McLean
Description
Move the body, find your space, and soften around the edges.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana.