About Sophie Ward Wellness
Hey! I'm Sophie, your Yoga & Breathwork coach :)
I"ve been teaching for 5 years now, after discovering yoga during a period of burnout around 7 years ago. I have always been 'go, go, go' constantly seeking out the next challenge or milestone.. After having my first child I decided enough was enough and something needed to change. I had absolutely no idea how to be present; my self-awareness was at zero having spent years rushing through life and burying emotions. In all honestly I felt totally lost and like I must be doing life wrong - how did everyone else have their shit together?! But yoga gave me the space to breathe again; to get present, drop out of my head and into my body; to rest without guilt and find clarity within. Most of all it taught me to slow down and learn how to feel again. I loved that it was something I could come back to at any time - 10 mins at home, an hour 'escapism' in a class.
And that's exactly what I want to share. The experience that stretches (lol) way beyond the physical - the yoga way of life if you will. I want to create the space for you to move, breathe and feel - whatever you need in that moment.
I offer in-person classes & events in and around Cleobury Mortimer (Shropshire/Worcestershire), I'm hosting my first weekend retreat in Carmarthenshire in September, and I offer online classes and on-demand videos - so you too can make yoga & wellness part of your life - creating new healthy habits and routines and being part of this amazing community.
See you on the mat x
I"ve been teaching for 5 years now, after discovering yoga during a period of burnout around 7 years ago. I have always been 'go, go, go' constantly seeking out the next challenge or milestone.. After having my first child I decided enough was enough and something needed to change. I had absolutely no idea how to be present; my self-awareness was at zero having spent years rushing through life and burying emotions. In all honestly I felt totally lost and like I must be doing life wrong - how did everyone else have their shit together?! But yoga gave me the space to breathe again; to get present, drop out of my head and into my body; to rest without guilt and find clarity within. Most of all it taught me to slow down and learn how to feel again. I loved that it was something I could come back to at any time - 10 mins at home, an hour 'escapism' in a class.
And that's exactly what I want to share. The experience that stretches (lol) way beyond the physical - the yoga way of life if you will. I want to create the space for you to move, breathe and feel - whatever you need in that moment.
I offer in-person classes & events in and around Cleobury Mortimer (Shropshire/Worcestershire), I'm hosting my first weekend retreat in Carmarthenshire in September, and I offer online classes and on-demand videos - so you too can make yoga & wellness part of your life - creating new healthy habits and routines and being part of this amazing community.
See you on the mat x