Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
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Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!
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Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

Yoga and SUP Event Program

⏰ Location: Ammersee/Walchensee/Feringasee

💶 Additional Price: €35 (includes yoga session, sup rent and instruction).
Please take a ticket on 

❗️Attention: yoga will not be on the boards
🚗Transport: on your own car, or you will be able to join someone.
💬Language: ENGLISH (optionally UA)

PROGRAMM
Welcome and Introduction
* 9:00 AM – 9:30 AM: Registration and Welcome
    * Guests check-in
    * Preparing for the class (sunscreen, water, mosquitos spray)

Morning Yoga Session
⋅ 9:30 AM – 11:00 AM: Beachside Yoga
    * Focus on breathing exercises (Pranayama) and sun salutations to energize and prepare for the day
    * Energising morning yoga session on the beach to awaken the body and mind
    * Group meditation with guided visualization to enhance relaxation and mental clarity

Small Break for Swim  and Breakfast
⋅ 11:00 AM – 11:30 AM: Picnic
    * Please take your healthy breakfast (Fresh fruits, salads, and sandwiches)

SUP Basics and Safety
⋅ 11:30 AM – 1:30 PM: Stand-Up Paddleboarding 
    * Briefing on SUP equipment and safety protocols.
    * Demonstration of basic paddling techniques and balance exercises
    * Try a series of yoga poses adapted for the paddleboard, focusing on core strength, balance, and stability
Lunch 
⋅ 1:30 PM – 2:00 PM: in the nearby Restaurant
    * Gather for a closing circle to reflect on the day’s experiences
    * Sharing of thoughts, feelings, and personal insights

Afternoon Relaxation
    ⋅ 2:00 PM – open end: on the beach