This class is designed to build strength and stability in your core muscles, which are essential for overall body strength, balance, and posture. Through a combination of yoga poses and targeted exercises, you'll engage and strengthen the muscles of your abdomen, lower back, and pelvis.

Relax Yoga, often referred to as restorative or gentle yoga, is a practice designed to promote deep relaxation, stress relief, and overall well-being. It focuses on gentle poses, mindful breathing, and meditative techniques to help practitioners unwind and reconnect with their inner calm. This class is a nice addition to previous Vinyasa Class

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

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Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

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Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

Relax Yoga, often referred to as restorative or gentle yoga, is a practice designed to promote deep relaxation, stress relief, and overall well-being. It focuses on gentle poses, mindful breathing, and meditative techniques to help practitioners unwind and reconnect with their inner calm. This class is a nice addition to previous Vinyasa Class

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
.
Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

Yoga and SUP Event Program

⏰ Location: Ammersee/Walchensee/Feringasee

💶 Additional Price: €35 (includes yoga session, sup rent and instruction).
Please take a ticket on 

❗️Attention: yoga will not be on the boards
🚗Transport: on your own car, or you will be able to join someone.
💬Language: ENGLISH (optionally UA)

PROGRAMM
Welcome and Introduction
* 9:00 AM – 9:30 AM: Registration and Welcome
    * Guests check-in
    * Preparing for the class (sunscreen, water, mosquitos spray)

Morning Yoga Session
⋅ 9:30 AM – 11:00 AM: Beachside Yoga
    * Focus on breathing exercises (Pranayama) and sun salutations to energize and prepare for the day
    * Energising morning yoga session on the beach to awaken the body and mind
    * Group meditation with guided visualization to enhance relaxation and mental clarity

Small Break for Swim  and Breakfast
⋅ 11:00 AM – 11:30 AM: Picnic
    * Please take your healthy breakfast (Fresh fruits, salads, and sandwiches)

SUP Basics and Safety
⋅ 11:30 AM – 1:30 PM: Stand-Up Paddleboarding 
    * Briefing on SUP equipment and safety protocols.
    * Demonstration of basic paddling techniques and balance exercises
    * Try a series of yoga poses adapted for the paddleboard, focusing on core strength, balance, and stability
Lunch 
⋅ 1:30 PM – 2:00 PM: in the nearby Restaurant
    * Gather for a closing circle to reflect on the day’s experiences
    * Sharing of thoughts, feelings, and personal insights

Afternoon Relaxation
    ⋅ 2:00 PM – open end: on the beach