3. Yoga Practice for creating space in body, mind and spirit - 35 mins

Anita- Adorn.ie

August 12 2024 • Duration: 35 Minutes

Join me for a 35-Minute Space-Creating Yoga session, designed to help you cultivate space in your body, mind, and spirit. This practice focuses on opening up and releasing tension, promoting a sense of freedom and expansiveness.
In this session, you will:
Open Your Body: Engage in stretches and poses that target key areas to release tightness and create physical space, enhancing flexibility and ease of movement.
Clear Your Mind: Incorporate mindfulness and breathwork to quiet the mind, reduce mental clutter, and foster clarity and focus.
Elevate Your Spirit: Connect with your inner self through meditative practices that encourage a deeper sense of peace and spiritual openness.
This session is perfect for anyone looking to release stress and invite more spaciousness into their life. Embrace this opportunity to expand and rejuvenate your entire being.
Step onto your mat and create the space you need to thrive.
Anita