In this practice you are guided through the traditional sequences of Ashtanga Yoga with minimal description of the positions, yet the count in Sanskrit.

It is a very dynamic, very meditative practice, where you get to focus solely on your flow and your form.

You can enter the course if you have knowledge of the sun salutations in Ashtanga, as well as the standing positions and the ending sequence.

You will get to know the primary series with me, or practice along if you’re an advanced yogi yourself.