Get to know the intermediate series with me in a Led Class for beginners.

This is still a traditional Ashtanga practice, but the series is cut up into thirds. Each week you practice one third of the series with me and get plenty of information about how to get into and out of the positions, as well as alignment cues.

For most positions there are several ways to practice them. So don't be afraid to join if you can't bend yourself like a pretzel - I can't either.

Enjoy the flow of the second series with me - back bends and hip openers galore.

Welcome to the world of breath.

I cover topics from pranayama techniques, where they come from, and what they do, to breathing therapy, and techniques done in freediving.

All of the lessons aim to calm your nervous system and better your breathing in the moment and in the long run.

It is hugely advantageous to know your way around your body in that regard.

I will teach you all that I know to feel comfortable and able in your body.

Props you might need:
Have a good support for sitting comfortably and a blanket for longer sequences lying down.