Get to know the intermediate series with me in a Led Class for beginners.

This is still a traditional Ashtanga practice, but the series is cut up into thirds. Each week you practice one third of the series with me and get plenty of information about how to get into and out of the positions, as well as alignment cues.

For most positions there are several ways to practice them. So don't be afraid to join if you can't bend yourself like a pretzel - I can't either.

Enjoy the flow of the second series with me - back bends and hip openers galore.