Emotions to Yin, Surrender to the Unkown
Alena Mauth21 März 2025 • Dauer: 58 Minuten
A Yin Yoga Journey into the Element of Ether (Space)
In this Emotions to Yin class, we dive deep into the energy of the Ether element, inviting stillness, spaciousness, and surrender. This class is designed to support you in softening your grip on control and leaning into the vast unknown – especially when emotions like fear, uncertainty, or anxiety arise.
Through gentle Yin postures, intentional breath, and somatic awareness, you are guided to explore:
- [ ] The subtle tension of needing to control
- [ ] The fear of not knowing what’s next
- [ ] The invitation to trust the space in-between
This is a practice of soft presence, of feeling without fixing, and of remembering that healing happens in the space we allow.
Let yourself melt into the mystery. There is wisdom in the not-knowing.
⸻
What you’ll need:
• A yoga mat or a soft carpet
• A bolster or a rolled-up blanket
• Two yoga blocks (or books)
⸻
Music for your practice 🎧
I truly recommend practicing with music to deepen the emotional journey.
Here is a carefully curated playlist to accompany this class:
https://open.spotify.com/playlist/3etp5EHHmQAOrVuHS6l6dg?si=MsUNp6TJQnyGMp0HxJ4Ifg&pi=B0FmnmVbR92jP