Bands & Abs
Monday, October 14 •
6:00 PM - 7:00 PM
Alex Paige
Description
This class is taking place at The Blueprint Shop in Anniston, AL
This class combines Bands and Yoga Abs. Class style is HIIT and starts with resistance bands and ends with abs. Workout sections are timed. Yoga is used to stretch out sore muscles. If you have resistance bands, bring them with you to class. Class ends with savasana.
This class combines Bands and Yoga Abs. Class style is HIIT and starts with resistance bands and ends with abs. Workout sections are timed. Yoga is used to stretch out sore muscles. If you have resistance bands, bring them with you to class. Class ends with savasana.