Aromatherapy Yoga
Wednesday, October 16 •
6:00 PM - 7:00 PM
Alex Paige
Description
This class takes place at The Blueprint Shop in Anniston, AL
Aromatherapy Yoga also known as ATY. Class will be a slow to medium paced Vinyasa for the first half of class. I will focus on muscle groups that we have worked out during the series so you will be nice and stretched out. The second half of class will be restorative poses allowing you time to slow down and relax. A diffuser will be going to further aid in your stress relief. Some classes, but not all, may include hands-on adjustments. Feel free to opt out of these. Class will end in Savasana.
Aromatherapy Yoga also known as ATY. Class will be a slow to medium paced Vinyasa for the first half of class. I will focus on muscle groups that we have worked out during the series so you will be nice and stretched out. The second half of class will be restorative poses allowing you time to slow down and relax. A diffuser will be going to further aid in your stress relief. Some classes, but not all, may include hands-on adjustments. Feel free to opt out of these. Class will end in Savasana.