Gentle Flow Cancer Survivors

Thursday, November 10 • 10:00 AM - 11:00 AM
River Valley Campus, FMC, Group 2 Exercise Room
Melinda Smith

Description

No need to register, this class is free to all cancer survivors and their care takers or loved ones. Bring your mat if you have one, if not there will be mats available. All props are provided for class. This gentle class will work on a simple flow of poses to warm the muscles, relax the body and calm the mind. We will meet the 2cd and 4th Thursday of the month at 10 am