50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

An introduction to Yoga Flow. This class will use props such as blocks and pads to assist in approaching new poses with the focus on the basics of vinyasa (flow) it's a wonderful place to start if you're new and wanting to learn more about the poses and different approaches to improve your comfort and stability in each one. All classes finish with a relaxing savasana. Mats, blocks, pads, straps and blankets provided.