Gentle Flow *beginners flow **earlier 515pm*** this week
Monday, January 30 •
5:15 PM - 6:15 PM
Our Yoga Room is located in the Showroom of Fairfield Woodworks
Melinda Smith
Description
Gentle Flow will be at 515pm instead of 530pm this week only due to scheduling conflicts*
Join us for a new class, a beginners Flow focused on the basics, joining breath with movement, this Flow will add warmth to the body, increase flexibility and improve balance. Props are provided for class.
Join us for a new class, a beginners Flow focused on the basics, joining breath with movement, this Flow will add warmth to the body, increase flexibility and improve balance. Props are provided for class.