***New! Power Flow Waitlist
Saturday, March 25 •
9:00 AM - 10:00 AM
Our Yoga Room is located in the Showroom of Fairfield Woodworks.
Melinda Smith
Description
We are trialing this class, if there is a need, I would love to provide Saturday morning Power Flow! 9am
Get your burn on with a slow to moderate flow of poses focused on warming the body, increasing strength and balance. Modifications will be given for you to take it up or down a notch. We always finish with a relaxing Savasana to send you on your day with a refreshed feeling.
* Sign up to keep this class on the schedule!
Get your burn on with a slow to moderate flow of poses focused on warming the body, increasing strength and balance. Modifications will be given for you to take it up or down a notch. We always finish with a relaxing Savasana to send you on your day with a refreshed feeling.
* Sign up to keep this class on the schedule!