This pop up class is to replace this Mondays Gentle Flow for this week.

Same as Monday night- this class will be a slow gentle yoga flow designed to warm up and stretch out the body. We start at the ground level of each pose, add props such as blocks and use modifications for making the pose more assesscible for every body.
Class finishes with a relaxing savasana and lavender eye pillow.
Be alive and well 💗