Hatha Yoga
Tuesday, November 7 •
5:30 PM - 6:30 PM
Our Yoga Room is located in the Showroom of Fairfield Woodworks. UA-252830027-1
Melinda Smith
Description
Hatha Yoga is the base for most all yoga practices, but where it differs from the "yoga flows" taught in most studios is that each pose is the star. Instead of sequencing the poses together as a flow, each pose is encountered from a place of observance. Our goal is to connect with our breath, body and mind. Join me on Tuesday nights as we venture into practice and find what out what each pose has to offer.