Warm Flow Cancelled
Tuesday, May 7 •
6:45 PM - 7:45 PM
Our Yoga Room is located in the Showroom of Fairfield Woodworks. UA-252830027-1
Melinda Smith
Description
This class will be a slow flow of yoga poses that build or create warmth in the body. Appropriate for all levels, you
can expect a 15 minute stretchy warm up, followed by 25 minutes of warming yoga poses, then finish with 10 minutes of cool down poses, then 10 minutes of mindful resting pose, aka savasana.
Join in and be Alive and Well!
can expect a 15 minute stretchy warm up, followed by 25 minutes of warming yoga poses, then finish with 10 minutes of cool down poses, then 10 minutes of mindful resting pose, aka savasana.
Join in and be Alive and Well!