Group Strength Training
Friday, April 4 •
6:00 AM - 7:00 AM
Our Yoga Room is located in the Showroom of Fairfield Woodworks. UA-252830027-1
Melinda Smith
Description
50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery
Location
1620 E. Main Street
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery
Location
1620 E. Main Street