You can book this class from Friday, July 31
Group Strength Training
Friday, August 21 •
6:00 AM - 7:00 AM
1620 East Main Street Lancaster
![](/upload/teacherAvatar/teacher-profile-671eda0696cae7.17895076.jpg)
Melinda Smith
Description
50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery
Location
1620 E. Main Street
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery
Location
1620 E. Main Street