This class is held on Tuesdays at 7pm. Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will build heat, strength and balance during this class, then finish with a relaxing savasana so you feel refreshed at the end!

This pop up class is to replace this Mondays Gentle Flow for this week.

Same as Monday night- this class will be a slow gentle yoga flow designed to warm up and stretch out the body. We start at the ground level of each pose, add props such as blocks and use modifications for making the pose more assesscible for every body.
Class finishes with a relaxing savasana and lavender eye pillow.
Be alive and well 💗

This class is provided for free to all who have been affected by cancer in their lives, whether you are a caretaker or survivor. Class will be a Gentle Flow of poses with modifications given to make them accessible for the entire class. Mats, props like bolsters and blocks are available to use. Class is held on the 2cd and 4th Thursday of every month at 10am in the River Valley FMC Campus.

We are trialing this class, if there is a need, I would love to provide Saturday morning Power Flow! 9am
Get your burn on with a slow to moderate flow of poses focused on warming the body, increasing strength and balance. Modifications will be given for you to take it up or down a notch. We always finish with a relaxing Savasana to send you on your day with a refreshed feeling.
* Sign up to keep this class on the schedule!