Gentle Flow 530pm Monday evenings. Join us for a new class, a beginners Flow focused on the basics, joining breath with movement, this Flow will add warmth to the body, increase flexibility and improve balance. Props are provided for class.

Hatha Yoga is the base for most all yoga practices, but where it differs from the "yoga flows" taught in most studios is that each pose is the star. Instead of sequencing the poses together as a flow, each pose is encountered from a place of observance. Our goal is to connect with our breath, body and mind. Join me on Tuesday nights as we venture into practice and find what out what each pose has to offer.

This class is provided for free to all who have been affected by cancer in their lives, whether you are a caretaker or survivor. Class will be a Gentle Flow of poses with modifications given to make them accessible for the entire class. Mats, props like bolsters and blocks are available to use. Class is held Thursday at 10am in the River Valley FMC Campus in Activity Room 2, ask the front desk for directions.

NEW CLASS! 6pm Warm Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will build heat, strength and balance during this class, then finish with a relaxing savasana so you feel refreshed at the end!