Gentle Flow 530pm Monday evenings. Join us for a new class, a beginners Flow focused on the basics, joining breath with movement, this Flow will add warmth to the body, increase flexibility and improve balance. Props are provided for class.

NEW CLASS! 6pm Warm Flow is a slow flow yoga class, the room will be warm to soften the muscles as we move through the poses. The class is taught at a slow to moderate pace so you have time to get into safe alignment andenjoy the pose. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will finish with a relaxing savasana so you feel refreshed at the end!