50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Balanced Yoga Flow, appropriate for all levels.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Easy Yoga Flow. You will experience a slow warm up, ease into a gentle flow, and wind down for a relaxing savasana. We will use props such as blocks and pads to bring comfort into our practice. This class a wonderful place to start if you're new or wanting to learn more about different approaches to improve your comfort and stability in each pose.
Mats, blocks, pads, straps and blankets provided/available.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Hatha Yoga is the base for most all yoga practices, referring to asanas or poses practiced. This class is taught at a slow pace with focus on the breath to create a relaxed yoga experience. It can be a good start for beginners, cues will be given to ease or expand the poses as we go, so you can pick your level that day.
Our goal is to connect with our breath, body and mind. Join me on Tuesday nights as we venture into our yoga practice to find out what each pose has to offer!
All classes finish with a relaxing savasana, lavender eye pillows and a short guided meditation practice to ease the mind and body.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active unweighted movement for blood flow and recovery

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

This class is provided for free to all who have been affected by cancer in their lives, whether you are a caretaker or survivor. Class will be a Gentle Flow of poses with modifications given to make them accessible for the entire class. Mats, props like bolsters and blocks are available to use. Class is held Thursday at 10am in the River Valley FMC Campus in Activity Room 2, ask the front desk for directions.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Vinyasa (flow) style yoga class focused on increasing warmth, strength and balance in the body. This Flow will start with a slow flow and increase to a moderate pace. Bring your water bottle and a towel. We will finish with a relaxing savasana at the end!

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Location
1620 E. Main Street

Small Group Strength Training
Join a group of up to 4 individuals who are seeking guidance and support in Strength Training. This class offers demonstration, instruction and a set workout plan each day. Modifications provided for your personal ability.