Anam Cara Yoga - Schedule

January 23 - 29 2023

This week

Monday, January 23

10:00 AM

Cate

Mello Yoga - Online Online

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Mello Yoga - Online Online

Monday, January 23 • 10:00 AM - 11:00 AM

Cate Mc

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Description

A gently-paced class with breathwork, movements, and meditation.

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10:00 AM

Cate

Mello Yoga - Studio

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Mello Yoga - Studio

Monday, January 23 • 10:00 AM - 11:00 AM

Cate Mc

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Description

a gently-paced class with breathwork, movements and meditation.

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4:30 PM

Cate

Every Body Yoga - Online Online

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Every Body Yoga - Online Online

Monday, January 23 • 4:30 PM - 5:30 PM

Cate Mc

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Description

A level 2 yoga class (inversions are always optional) including breathwork, movements and meditation. The format of the class and the class focus is variable. The pace is moderate to intermediate.

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4:30 PM

Cate

Every Body Yoga - Studio Class

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Every Body Yoga - Studio Class

Monday, January 23 • 4:30 PM - 5:30 PM

Cate Mc

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Description

A level 2 yoga class (inversions are always optional) including breathwork, movements and meditation. The format of the class and the class focus is variable. The pace is moderate to intermediate.

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Tuesday, January 24

No classes

Wednesday, January 25

3:00 PM

Cate

Chair Yoga - Online Online

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Chair Yoga - Online Online

Wednesday, January 25 • 3:00 PM - 4:00 PM

Cate Mc

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Description

On Online class. A moderately paced class in a chair and beside a chair. The chair serves as our prop. The class includes breathwork, movements and quiet sitting or lying. Weights and tension bands are used to encourage keeping our muscles strong. Balance is also a focus of the class.

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3:00 PM

Cate

Chair Yoga - Studio

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Chair Yoga - Studio

Wednesday, January 25 • 3:00 PM - 4:00 PM

Cate Mc

Book now

Description

A moderately paced class in a chair and beside a chair. The chair serves as our prop. The class includes breathwork, movements and quiet sitting or lying. Weights and tension bands are used to encourage keeping our muscles strong. Balance is also a focus of the class.

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Thursday, January 26

No classes

Friday, January 27

7:00 PM

Cate

Yoga Nidra - In Studio

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Yoga Nidra - In Studio

Friday, January 27 • 7:00 PM - 8:00 PM

Cate Mc

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Description

Yoga Nidra class includes gentle movements, guided yoga nidra as a transcendental rest, and closing with meditation.

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7:00 PM

Cate

Yoga Nidra - Online Online

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Yoga Nidra - Online Online

Friday, January 27 • 7:00 PM - 8:00 PM

Cate Mc

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Description

A class for deep relaxation, release of stress, and transcendental rest.

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Saturday, January 28

No classes

Sunday, January 29

No classes

January 23 - 29 2023

This week