Anam Cara Yoga's schedule

January 30 - February 5 2023

This week

Monday, January 30

10:00 AM

Cate

Mello Yoga - Online

Online

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Mello Yoga - Online

Online

Monday, January 30 • 10:00 AM - 11:00 AM

Cate Mc

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Description

A gently-paced class with breathwork, movements, and meditation.

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10:00 AM

Cate

Mello Yoga - Studio

Full

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Mello Yoga - Studio

Full

Monday, January 30 • 10:00 AM - 11:00 AM

Cate Mc

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Description

a gently-paced class with breathwork, movements and meditation.

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4:30 PM

Cate

Every Body Yoga - Online

Online

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Every Body Yoga - Online

Online

Monday, January 30 • 4:30 PM - 5:30 PM

Cate Mc

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Description

A level 2 yoga class (inversions are always optional) including breathwork, movements and meditation. The format of the class and the class focus is variable. The pace is moderate to intermediate.

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4:30 PM

Cate

Every Body Yoga - Studio Class

Book now

Every Body Yoga - Studio Class

Monday, January 30 • 4:30 PM - 5:30 PM

Cate Mc

Book now

Description

A level 2 yoga class (inversions are always optional) including breathwork, movements and meditation. The format of the class and the class focus is variable. The pace is moderate to intermediate.

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Tuesday, January 31

No classes

Wednesday, February 1

3:00 PM

Cate

Chair Yoga - Online

Online

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Chair Yoga - Online

Online

Wednesday, February 1 • 3:00 PM - 4:00 PM

Cate Mc

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Description

On Online class. A moderately paced class in a chair and beside a chair. The chair serves as our prop. The class includes breathwork, movements and quiet sitting or lying. Weights and tension bands are used to encourage keeping our muscles strong. Balance is also a focus of the class.

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3:00 PM

Cate

Chair Yoga - Studio

Book now

Chair Yoga - Studio

Wednesday, February 1 • 3:00 PM - 4:00 PM

Cate Mc

Book now

Description

A moderately paced class in a chair and beside a chair. The chair serves as our prop. The class includes breathwork, movements and quiet sitting or lying. Weights and tension bands are used to encourage keeping our muscles strong. Balance is also a focus of the class.

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Thursday, February 2

No classes

Friday, February 3

7:00 PM

Cate

Yoga Nidra - In Studio

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Yoga Nidra - In Studio

Friday, February 3 • 7:00 PM - 8:00 PM

Cate Mc

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Description

Yoga Nidra - a class with gentle movements and breathwork, yoga nidra, a guided relaxation for transcendental rest, closing with a meditation.

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7:00 PM

Cate

Yoga Nidra - Online - Friday Feb. 3, 2023

Online

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Yoga Nidra - Online - Friday Feb. 3, 2023

Online

Friday, February 3 • 7:00 PM - 8:00 PM

Cate Mc

Book now

Description

A class for deep relaxation, release of stress, and transcendental rest.

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Saturday, February 4

No classes

Sunday, February 5

No classes

January 30 - February 5 2023

This week