Anam Cara Yoga's schedule

February 6 - 12 2023

This week

Monday, February 6

10:00 AM

Cate

Mello Yoga - Online

Online

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Mello Yoga - Online

Online

Monday, February 6 • 10:00 AM - 11:00 AM

Cate Mc

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Description

A gently-paced class with breathwork, movements, and meditation.

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10:00 AM

Cate

Mello Yoga - Studio

Full

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Mello Yoga - Studio

Full

Monday, February 6 • 10:00 AM - 11:00 AM

Cate Mc

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Description

a gently-paced class with breathwork, movements and meditation.

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4:30 PM

Cate

Every Body Yoga - Online

Online

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Every Body Yoga - Online

Online

Monday, February 6 • 4:30 PM - 5:30 PM

Cate Mc

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Description

A level 2 yoga class (inversions are always optional) including breathwork, movements and meditation. The format of the class and the class focus is variable. The pace is moderate to intermediate.

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4:30 PM

Cate

Every Body Yoga - Studio Class

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Every Body Yoga - Studio Class

Monday, February 6 • 4:30 PM - 5:30 PM

Cate Mc

Book now

Description

A level 2 yoga class (inversions are always optional) including breathwork, movements and meditation. The format of the class and the class focus is variable. The pace is moderate to intermediate.

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Tuesday, February 7

No classes

Wednesday, February 8

3:00 PM

Cate

Chair Yoga - Online

Online

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Chair Yoga - Online

Online

Wednesday, February 8 • 3:00 PM - 4:00 PM

Cate Mc

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Description

On Online class. A moderately paced class in a chair and beside a chair. The chair serves as our prop. The class includes breathwork, movements and quiet sitting or lying. Weights and tension bands are used to encourage keeping our muscles strong. Balance is also a focus of the class.

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3:00 PM

Cate

Chair Yoga - Studio

Book now

Chair Yoga - Studio

Wednesday, February 8 • 3:00 PM - 4:00 PM

Cate Mc

Book now

Description

A moderately paced class in a chair and beside a chair. The chair serves as our prop. The class includes breathwork, movements and quiet sitting or lying. Weights and tension bands are used to encourage keeping our muscles strong. Balance is also a focus of the class.

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Thursday, February 9

No classes

Friday, February 10

7:00 PM

Cate

Yoga Nidra - In Studio

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Yoga Nidra - In Studio

Friday, February 10 • 7:00 PM - 8:00 PM

Cate Mc

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Description

Yoga Nidra class for deep relaxation and transcendental rest.

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7:00 PM

Cate

Yoga Nidra - Online Friday Feb. 10

Online

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Yoga Nidra - Online Friday Feb. 10

Online

Friday, February 10 • 7:00 PM - 8:00 PM

Cate Mc

Book now

Description

Yoga nidra for deep relaxation. Can be done lying down, in a reclined position, or seated in a char.

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Saturday, February 11

No classes

Sunday, February 12

No classes

February 6 - 12 2023

This week