Yoga nidra (14 min) English audio

Britta Hall

28 december 2023 • Duur: 15 minuten

Short beginners yoga nidra for the beginning practitioner, without the use of a sankalpa and visualization. Please choose this version if you are new to the practice of yoga nidra or would lijke a quick relaxation. Yoga nidra is a deep relaxation and meditation technique developed by Swami Satyananda of the Bihar School of Yoga in India.