Hips and Glutes Free
Jacqueline GilbeyDecember 21 2023 • Duration: 29 Minutes
A short class using the Gertie Ball to find movement in the hips and spine, then strengthening work for the glutes!
December 21 2023 • Duration: 29 Minutes
A short class using the Gertie Ball to find movement in the hips and spine, then strengthening work for the glutes!