About Atha Yoga Shala
🙏 Welcome to Atha Yoga Shala
Atha Yoga Shala is dedicated to teaching in the tradition of Classical Ashtanga Yoga, following the 8-limbed path outlined in the 'Yoga Sutras' of Guru Patanjali. Specialising in Hatha Yoga and Ashtanga Vinyasa, our focus is on promoting a holistic approach to physical, mental, emotional, and spiritual growth.
Our practice includes: Asana (Physical Postures) | Pranayama (Breathwork) | Dhyana (Meditation) | Yog Kriya (Yogic Techniques).
See you on the mat! 💛
(Please come as students, not as customers.)
🪷 Lokah Samastha Sukhino Bhavantu 🪷
(May All Beings Everywhere Be Happy and Free)
{Hatha | Ashtanga Vinyasa | Pre & Post Natal Yoga | Yoga for Cancer Rehabilitation & Recovery | Ayurveda Practitioner | Yoga Psychology | Yog Nidra Facilitator}
Atha Yoga Shala is dedicated to teaching in the tradition of Classical Ashtanga Yoga, following the 8-limbed path outlined in the 'Yoga Sutras' of Guru Patanjali. Specialising in Hatha Yoga and Ashtanga Vinyasa, our focus is on promoting a holistic approach to physical, mental, emotional, and spiritual growth.
Our practice includes: Asana (Physical Postures) | Pranayama (Breathwork) | Dhyana (Meditation) | Yog Kriya (Yogic Techniques).
See you on the mat! 💛
(Please come as students, not as customers.)
🪷 Lokah Samastha Sukhino Bhavantu 🪷
(May All Beings Everywhere Be Happy and Free)
{Hatha | Ashtanga Vinyasa | Pre & Post Natal Yoga | Yoga for Cancer Rehabilitation & Recovery | Ayurveda Practitioner | Yoga Psychology | Yog Nidra Facilitator}