Online Hatha Yoga in English (native) Online
15 April 2025 •
20:45 - 21:45
Atiya Khan
Welcome to yoga with me, Atiya. I aim to teach challenging and varied classes based on yogic principles and philosophy. Classes include breathing practices, poses and relaxation.
www.atiyasana.com
Description
English below Bienvenido a nuestro evento: ¡una clase de hatha yoga a través de zoom (puedes estar donde quieras)! Durante esta clase de hatha yoga de una hora practicaremos saludos al sol, y unas posturas para ayudar la flexibilidad y calmar la mente. Te sentirás revitalizado y dormirás profundamente.
Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o tienes experiencia . La clase será en inglés - todos son bienvenidos :) Necesitas una esterilla de yoga (y manta si quieres) y ponte ropa cómoda para que puedas estirar. Es mejor no comer una comida pesada 2-3 horas antes de la clase. Por favor coloca tu esterilla para que te vea y puedas ver la pantalla durante la clase. Recibirás el enlace 15 minutos antes de que empiece la clase.
La clase será desde las 20:45h hasta las 21:45h.
Por favor: - ¡Une en la clase unos minutos antes de la clase!
Atiya es del Reino Unido; ha estado dando clases de yoga desde 2011 y también es masajista thai. @yogasocialmadrid and @atiyakhan.coach
** Welcome to our event: an online hatha yoga class! During this one hour hatha yoga class we will practice some breathing exercises, sun salutations and yoga postures.
You will feel revitalised and sleep well. This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :)
Please lay out your own yoga mat and have a blanket nearby if you would like to use one. You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class. Please position your camera so I can see you and you can see the screen during the class. You will receive the link 15 mins before class. The class will be from 8.45 to 9.45pm.
Please:
Please join a few minutes before class
Atiya is from the UK - she has been teaching yoga for over 12 years and is also a Thai Massage Therapist. @yogasocialmadrid and @atiyakhan.coach
Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o tienes experiencia . La clase será en inglés - todos son bienvenidos :) Necesitas una esterilla de yoga (y manta si quieres) y ponte ropa cómoda para que puedas estirar. Es mejor no comer una comida pesada 2-3 horas antes de la clase. Por favor coloca tu esterilla para que te vea y puedas ver la pantalla durante la clase. Recibirás el enlace 15 minutos antes de que empiece la clase.
La clase será desde las 20:45h hasta las 21:45h.
Por favor: - ¡Une en la clase unos minutos antes de la clase!
Atiya es del Reino Unido; ha estado dando clases de yoga desde 2011 y también es masajista thai. @yogasocialmadrid and @atiyakhan.coach
** Welcome to our event: an online hatha yoga class! During this one hour hatha yoga class we will practice some breathing exercises, sun salutations and yoga postures.
You will feel revitalised and sleep well. This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :)
Please lay out your own yoga mat and have a blanket nearby if you would like to use one. You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class. Please position your camera so I can see you and you can see the screen during the class. You will receive the link 15 mins before class. The class will be from 8.45 to 9.45pm.
Please:
Please join a few minutes before class
Atiya is from the UK - she has been teaching yoga for over 12 years and is also a Thai Massage Therapist. @yogasocialmadrid and @atiyakhan.coach