About AtmosFusion Yoga & Co.
Hi, my name is Ana, and I'm the founder of AtmosFusion Yoga & Co.
I'm a certified Yoga and Myofascial Release Teacher, a Family Constellation Therapist, and soon to be, a Yoga Therapist.
All the services I provide come from my personal experience, and in a nutshell, that's how my journey with those practices began:
A few years ago, through Family Constellation Therapy, I let go of a trauma that had controlled my life for as long as I remember.
I was also fortunate to have this epiphany moment in one of my first yoga classes when the teacher said, "Feel your breath. Is it short or shallow? Or does it go all the way down to your belly?" It was the first time that I consciously felt my breath. "OMG, my breath is super short," I thought. And it was there that I realised how stressed and anxious I had been for my entire life.
Then, in another class, my beloved teacher Vicki Smart introduced me to Myofascial Release, which involves pressing trigger points in our bodies to release tension. Again, it was an a-ha moment. I immediately felt parts of my body relax, and the quote, "Your issues are in your tissues", began to make perfect sense.
Thanks to those practices, I can now recognise, appreciate and value what's happening inside me. Shadow, light, whatever it is, if it's within me, it's a part of me that I must see, accept, honour, and love so I can evolve.
My mission with AtmosFusion is to provide similar experiences through classes, workshops, and courses, encouraging body movement, curiosity about oneself, trauma release, and increased consciousness.
And what I hope is to get my students to the point where I'm today: being proud and happy for whom I became. Far from perfection, but always striving to improve, loving and finding fulfilment within myself.
If I can teach others that happiness already exists inside them and that they don't need to look for it outside, then I believe I'll have accomplished my mission in this lifetime.
Namaste.
I'm a certified Yoga and Myofascial Release Teacher, a Family Constellation Therapist, and soon to be, a Yoga Therapist.
All the services I provide come from my personal experience, and in a nutshell, that's how my journey with those practices began:
A few years ago, through Family Constellation Therapy, I let go of a trauma that had controlled my life for as long as I remember.
I was also fortunate to have this epiphany moment in one of my first yoga classes when the teacher said, "Feel your breath. Is it short or shallow? Or does it go all the way down to your belly?" It was the first time that I consciously felt my breath. "OMG, my breath is super short," I thought. And it was there that I realised how stressed and anxious I had been for my entire life.
Then, in another class, my beloved teacher Vicki Smart introduced me to Myofascial Release, which involves pressing trigger points in our bodies to release tension. Again, it was an a-ha moment. I immediately felt parts of my body relax, and the quote, "Your issues are in your tissues", began to make perfect sense.
Thanks to those practices, I can now recognise, appreciate and value what's happening inside me. Shadow, light, whatever it is, if it's within me, it's a part of me that I must see, accept, honour, and love so I can evolve.
My mission with AtmosFusion is to provide similar experiences through classes, workshops, and courses, encouraging body movement, curiosity about oneself, trauma release, and increased consciousness.
And what I hope is to get my students to the point where I'm today: being proud and happy for whom I became. Far from perfection, but always striving to improve, loving and finding fulfilment within myself.
If I can teach others that happiness already exists inside them and that they don't need to look for it outside, then I believe I'll have accomplished my mission in this lifetime.
Namaste.