This is an advanced level Pilates class for experienced students.
Mat Pilates is a system of exercise that builds strength, tones the muscles and creates a long, lean body frame. It emphasizes on core strength, postural alignment, breathing, and flexibility. Pilates can aid you throughout your life, helping with better posture, less back pain and stiffness. In each class we use various exercise equipment such as balls, bands and rings to engage the entire body.