Mat Pilates is a system of exercise that builds strength, tones the muscles and creates a long, lean body frame. It emphasizes on core strength, postural alignment, breathing, and flexibility. Pilates can aid you throughout your life, helping with better posture, less back pain and stiffness. In each class we use various exercise equipment such as balls, bands and rings to engage the entire body

Vinyasa is a flowing, dynamic yoga practice that involves synchronizing the breath with a continuous flow of asanas. The practice cultivates balance, increases strength, flexibility and stamina. Sweat expels toxins and re-energizes the body. Mentally, the synchronized breathing cultivates presence, calms the mind, reduces stress and helps to release any blockage of energy flow throughout your body. Although this class can be intense, it could also be practiced by beginners.