Vinyasa is a flowing, dynamic yoga practice that involves synchronizing the breath with a continuous flow of asanas. The practice cultivates balance, increases strength, flexibility and stamina. Sweat expels toxins and re-energizes the body. Mentally, the synchronized breathing cultivates presence, calms the mind, reduces stress and helps to release any blockage of energy flow throughout your body. Although this class can be intense, it could also be practiced by beginners.

This is an advanced level Pilates class for experienced students.
Mat Pilates is a system of exercise that builds strength, tones the muscles and creates a long, lean body frame. It emphasizes on core strength, postural alignment, breathing, and flexibility. Pilates can aid you throughout your life, helping with better posture, less back pain and stiffness. In each class we use various exercise equipment such as balls, bands and rings to engage the entire body.

Mat Pilates is a system of exercise that builds strength, tones the muscles and creates a long, lean body frame. It emphasizes on core strength, postural alignment, breathing, and flexibility. Pilates can aid you throughout your life, helping with better posture, less back pain and stiffness. In each class we use various exercise equipment such as balls, bands and rings to engage the entire body

Vinyasa is a flowing, dynamic yoga practice that involves synchronizing the breath with a continuous flow of asanas. The practice cultivates balance, increases strength, flexibility and stamina. Sweat expels toxins and re-energizes the body. Mentally, the synchronized breathing cultivates presence, calms the mind, reduces stress and helps to release any blockage of energy flow throughout your body. Although this class can be intense, it could also be practiced by beginners.

A class that will take you on a meditative journey through sound, gently guiding you inwards and offering a peaceful escape using crystal singing bowls, a gong, drum and various other instruments that create a soundscape of frequencies for you to immerse yourself in. Open to everyone, no prior experience needed. Come as you are, surrender to the sound and enjoy the harmony created within. Leave feeling calm, rebalanced and replenished.