Ashtanga Led (half primary)
Sunday, 19 January •
09:50 - 12:00
Kraijenhoffstraat 135-B
10 spots available
Description
BE ON TIME.
DOOR OPENS 09:50.
DOOR CLOSES AT 10:00.
The intention of a led class is to bring the practitioner to a regular rhythm without interruption and to remove the bad habits which can be taken during Mysore practices, to purify the practice to remove all the unnecessary movements so as to purify the mind.
* This is a traditional led class without demonstration. No drop-in’s (single class pass holders)
* This is a recorded led class by Sharath Jois or Deepika Mehta. Teacher moves around the room to provide hands on assistance.
* You can mouth or silently chant the opening mantra, we do not chant in call and response.
* After backbends we will go straight to Yoga Mudrasana and a guided pranayama practice.
THANK YOU FOR YOUR COOPERATION!
DOOR OPENS 09:50.
DOOR CLOSES AT 10:00.
The intention of a led class is to bring the practitioner to a regular rhythm without interruption and to remove the bad habits which can be taken during Mysore practices, to purify the practice to remove all the unnecessary movements so as to purify the mind.
* This is a traditional led class without demonstration. No drop-in’s (single class pass holders)
* This is a recorded led class by Sharath Jois or Deepika Mehta. Teacher moves around the room to provide hands on assistance.
* You can mouth or silently chant the opening mantra, we do not chant in call and response.
* After backbends we will go straight to Yoga Mudrasana and a guided pranayama practice.
THANK YOU FOR YOUR COOPERATION!