BE ON TIME.
DOOR OPENS 09:50.
DOOR CLOSES AT 10:00.

The intention of a led class is to bring the practitioner to a regular rhythm without interruption and to remove the bad habits which can be taken during Mysore practices, to purify the practice to remove all the unnecessary movements so as to purify the mind.

* This is a traditional led class without demonstration. No drop-in’s (single class pass holders)

* This is a recorded led class by Sharath Jois or Deepika Mehta. Teacher moves around the room to provide hands on assistance.

* You can mouth or silently chant the opening mantra, we do not chant in call and response.

* After backbends we will go straight to Yoga Mudrasana and a guided pranayama practice.

THANK YOU FOR YOUR COOPERATION!

DOORS OPEN 06:25
PLEASE ARRIVE BETWEEN 06:30 AND 07:30
DOORS CLOSE 07:30

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation and always keep an eye on your email, it doesn’t happen often but should anything occur then classes are automatically cancelled 2 hours in advance, usually if there are not enough registrations.

* Can’t make it? Please sign out at least 2 hours before the class begins. Even better, check in with yourself the evening before and sign out then, giving people on the waiting list a chance to join.

* No Show. This means not showing up despite being signed up. This is just bad manners, it shows disrespect towards the teacher and inconsideration towards other practitioners.

THANK YOU FOR YOUR COOPERATION!