full moon Cancelled

Sunday, 21 July • 10:00 - 12:00
Veembroederhof 65
Jessica Ludäscher
www.av-yogashala.com/about-us

Description

As a modern practitioner in a world that often feels disconnected from nature, I find that aligning with the moon's phases helps me stay attuned to natural energies. This alignment also encourages time for reflective practices like nature walks, journaling, extended pranayama or meditation sessions, or simply getting more sleep. Rest is always beneficial.