DOORS OPEN AT 15:55
PLEASE ARRIVE ON TIME

PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 17:30.

Evening Mysore classes are exclusively available to AV Monthly Membership holders.

Ashtanga Vinyasa Yoga can be highly energizing, so practicing at a slower, more mindful pace is encouraged in the evenings. We strongly advise against practicing on consecutive sessions—for example, avoid practicing Tuesday evening followed by Wednesday morning, or Thursday evening followed by Friday morning. This approach allows for proper rest and supports a balanced practice.

* Afternoon Mysore classes can only be booked by AV - Monthly Members.

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation and always keep an eye on your email, it doesn’t happen often but should anything occur then classes are automatically cancelled 2 hours in advance, usually if there are not enough registrations.

* Can’t make it? Please sign out at least 2 hours before the class begins. Even better, check in with yourself the evening before and sign out then, giving people on the waiting list a chance to join.

* No Show. This means not showing up despite being signed up. This is just bad manners, it shows disrespect towards the teacher and inconsideration towards other practitioners.

THANK YOU FOR YOUR COOPERATION!