Yoga for Sport - Part 1
Barley Green3 January 2022 • Duration: 34 Minutes
A pre-activity Yoga warm-up practice including shoulder flossing and building up strength and stamina the classical Sun salutation.
Recommended prop: Yoga strap.
3 January 2022 • Duration: 34 Minutes
A pre-activity Yoga warm-up practice including shoulder flossing and building up strength and stamina the classical Sun salutation.
Recommended prop: Yoga strap.