Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 and over. Single Pass - pay at the Studio

This Warm/Hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 28-35 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm/Hot Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.

In this workshop we will  be combining the heart opening, Amazonian medicine of Cacao with a specially selected heart opening yoga flow, intention setting, multiple pranayama practices, and finishing off with a relaxing meditation.

Expect a warm cup of cacao, a distinctly bitter, chocolatey drink served with a pinch of cayenne pepper, cinnamon and rose - honey will be available for those who need it.

Cacao ceremonies are an ancient practice that help us to connect back into ourselves. I have found that combining cacao with yoga heightens the effects of both practices and helps bring us to a blissful, open space where we can access our bodies subtle inner messages.

I will be bringing in my experiences & teachings from Central America to open the space and serve the Cacao in a traditional way. Then I’ll be leading us through a yoga sequence I’ve put together to amplify the effects of cacao, allowing us to go into a deep meditative state.

On a physical level, Cacao helps the body release dopamine & endorphins, putting us into a naturally blissful state. It increases heart rate and blood flow helping get oxygen flowing round the body giving us a natural energy boost similar to caffeine. Cacao is also considered a superfood, rich in many essential minerals such as magnesium, potassium, iron & zinc.

What you need to know before the workshop:
- Cacao is a diuretic so please bring plenty of water with you and hydrate throughout the day after our workshop
- Please do not eat at least 1 hour before the workshop, and please eat a light, whole food breakfast if you choose to eat in the morning
- You may like to bring a journal to jot things down throughout the workshop or to reflect afterwards.

Teas will be provided after the event and I am available if you have any questions or would just like a chat