Full Flow Yoga - Intermediate Level (Kat)

Saturday, January 11 • 8:00 AM - 9:30 AM
Bay Area Yoga Teachers
20 spots available

Description

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.