Join Gina and Ingrid for a Rythm and Yoga Flow class.
Gina and Ingrid are embarking on an endeavor to integrate the rhythmic nature of yoga into their practice, emphasizing synchronization with breath and fostering a deeper connection to internal rhythms. By embracing the rhythmic movements inherent in Vinyasa-based yoga, they aim to cultivate physical awareness and mental resilience, ultimately creating a meditative experience on the mat.
By tapping into the internal rhythm that each individual possesses, Gina and Ingrid seek to enhance their students' yoga experience, promoting a deeper connection to oneself and the present moment.
Their approach highlights the transformative power of rhythmic movement in yoga, showcasing how it can not only strengthen the body but also quiet the mind, leading to a more profound sense of presence and well-being.
Standard rates apply! Reserve your spot today!