Slow Flow and yoga nidra- All/Beginner Level (Ingrid)

Sunday, December 29 • 6:00 PM - 7:15 PM
Bay Area Yoga Teachers
25 spots available

Description

Connect to your breath, body, and mind in this slow flow yoga class. Increase circulation, mobilize joints and explore your range of motion intentionally to move inward and feel how the postures unfold. We will close our one-hour movement practice with a fifteen-minute yoga nidra, a visualization technique to encourage a state of deep relaxation and conscious awareness.