Compassionate Flow with Yoga Nidra- All/Beginner Level (Ingrid)
February 2, 2025 •
6:00 pm - 7:15 pm
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Bay Area Yoga Teachers
Description
Compassionate Flow and Nidra journey is a 75-minute yoga class focused on relaxation, community, meditation, and self-compassion. Begin with breathwork and intention setting, flow through gentle movements, and unwind with a yoga Nidra sound journey curated for each session. Close with a unifying mantra: "I am that I am." Suitable for all levels, this class invites you to connect. ground, and leave feeling at peace.
standard rates apply
standard rates apply