Beginners Course to Yoga Movement

Wednesdays

November 1 - December 6

6:00 - 7:15 pm

Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body,
and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
… as well as how to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
If you’d like to discover what “the fuss” about yoga is really all about, I encourage you to book your spot today:

Investment for 6-week session $110.