Power Flow - Advanced level - Amy
Friday, October 20 •
10:00 AM - 11:15 AM
Bay Area Yoga Teachers
Description
NEW CLASS ALERT!
Thank you all so much for you feedback on what time to add a morning class! Starting October 9 Amy will be leading a Power Flow from 10 am - 11:15 am EVERY Monday, Wednesday, and Friday! Power yoga is a form of vinyasa flow with its roots in Ashtanga yoga. It is more of a fitness-based style of yoga that is fast paced and focuses on building strength and endurance. With the darker days ahead and the cool weather approaching this is the time of year to have a more fiery and heated practice!
Thank you all so much for you feedback on what time to add a morning class! Starting October 9 Amy will be leading a Power Flow from 10 am - 11:15 am EVERY Monday, Wednesday, and Friday! Power yoga is a form of vinyasa flow with its roots in Ashtanga yoga. It is more of a fitness-based style of yoga that is fast paced and focuses on building strength and endurance. With the darker days ahead and the cool weather approaching this is the time of year to have a more fiery and heated practice!