Join Theresa in a relaxing, mid-day yin yoga class where she will be incorporating her sound bowls as well! Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
The sound bowls add another relating and meditative state into the practice!
standard rates apply