Slow Flow Yoga is a gentle yet intentional practice that allows you to move mindfully through poses with ease and awareness. This class emphasizes breath, alignment, and fluid movement, creating a meditative experience that promotes relaxation and balance. Perfect for all levels, Slow Flow helps build strength, flexibility, and inner calm while reducing stress. Whether you're new to yoga or looking for a softer, more grounding practice, this class offers the perfect opportunity to slow down, tune in, and restore your body and mind. ✨🧘‍♀️